Or as we like to call it: "Desk-ercise" ;-)
Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk.
- Squats
- Desk Push-ups
- Hip Hyperextensions
For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the heart rate and keep the body moving.
Muscles Sore after a workout? Try our new Ancient Minerals Magnesium Lotion: http://www.jigsawhealth.com/magnesium-products/an...
Lance Dreher: http://www.doctorfitnessaz.com
Leave a comment and tell us what you think about the #MuscleMonday video series. What questions can we help you answer?
GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.
