People are becoming more aware than ever of how essential the mineral magnesium is for good health. And sadly, up to 80% of the population does not get the recommended daily intake of magnesium. (1)*
One of the biggest contributing factors is nutrient-poor soil, making it very difficult to get the magnesium you need daily through food alone. Over the last several decades, magnesium content in food has declined dramatically from over-farming (causing the soil to become depleted) and refining food. (2)*
To put this issue in perspective, almonds are one of the best food sources of magnesium. So, we sent a bag of organic, sprouted almonds to the lab to have the magnesium content analyzed.*
And here’s what they found…
One ounce of organic almonds (about 23 almonds), contains 71mg of magnesium.*
Now, according to the FDA, the minimum Recommended Daily Intake (RDI) of this nutrient is 420mg… that means you would need to eat at least 6 ounces of organic almonds -- that's 138 almonds -- nearly 1,000 calories worth of almonds every day!*
So what happens when you don’t get enough magnesium? It wreaks havoc and can cause all sorts of problems including:*
- Muscle cramps, spasms, or twitches*
- Leg cramps*
- Trouble sleeping at night*
- Stress*
- Occasional constipation*
- Low energy*
- Occasional headaches*
- Chocolate cravings*
- Feelings of anxiousness*
- Poor bone health*
- Mind fog*
- Low vitamin D levels*
- Yeast infections*
- Slow thyroid*
- Mood swings*
- Racing heart*
That’s why we created the Jigsaw Ultimate Magnesium Bundle to provide you a 4-step protocol that includes four unique and highly beneficial forms of magnesium -- at the right time of day -- so you can get the magnesium your body needs to feel your best.*
Step 1) Energize and fuel your body with MagSRT® in the morning.
Step 2) Support brain health and memory with Jigsaw Brain Boost after lunch.
Step 3) Rub MagRelief™ lotion directly onto legs, feet, knees, neck, shoulders, arms, and/or hands, etc. after exercise or as needed.
Step 4) Get better sleep and calm brain chatter with Jigsaw MagSoothe® about 30 minutes before bed.*
Sources:
(1) Reports, Consumer. “Magnesium Is Essential to Your Health, but Many People Don't Get Enough of It.” The Washington Post, WP Company, 10 June 2017, www.washingtonpost.com/national/health-science/magnesium-is-essential-to-your-health-but-many-people-dont-get-enough-of-it/2017/06/09/77bc35b4-2515-11e7-bb9d-8cd6118e1409_story.html.
(2) Guo, Wanli, et al. “Magnesium Deficiency in Plants: An Urgent Problem.” The Crop Journal, Elsevier, 11 Dec. 2015, www.sciencedirect.com/science/article/pii/S221451411500121X.
