Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Find out why that might not be the case after all...
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Learn more about Lance Dreher.
Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ
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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.
