Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") discuss proper Post-Workout Nutrition.
What should you take after an intense workout? - Whey Protein
What should you avoid? - Carbohydrates
Tune in to find out why.
Thomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.
Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their gym.
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